Nutrients in 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

7 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy766 kcal

26.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 766.00349 kcal of Energy per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.68%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.38651945 g of Fat per 7 ounces, which is 9.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.82%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.54391377 g of Saturated Fat per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.33%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.101207715 g of Omega 3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.07 g

18%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.07195182 g of Omega 6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 152.14893155 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 60.0896002 g of Sugars per 7 ounces, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.36 g

0.49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.3572037 g of Fructose per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.77 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.77394135 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose59 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 58.9386105 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.3 g

37.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.288148 g of Fiber per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

32.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 18.35630125 g of Protein per 7 ounces, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A1373 μg

153%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1373.24978 μg of Vitamin A per 7 ounces, which is 153% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.12 mg

177%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.121393085 mg of Vitamin B1 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

153%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.98843393 mg of Vitamin B2 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.3 mg

146%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.295634635 mg of Vitamin B3 per 7 ounces, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.4%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.22243044 mg of Vitamin B5 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

223%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.90525676 mg of Vitamin B6 per 7 ounces, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9294 μg

73.4%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 293.70082 μg of Vitamin B9 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.75%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.01207715 mg of Vitamin E per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium512 mg

51%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 511.99197 mg of Calcium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.4762716 mg of Copper per 7 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

257%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 20.5590574 mg of Iron per 7 ounces, which is 257% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 178.60185 mg of Magnesium per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.56 mg

198%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.558316105 mg of Manganese per 7 ounces, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus605 mg

86.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 605.261825 mg of Phosphorus per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium716 mg

21%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 716.391865 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.3 μg

60.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 33.339012 μg of Selenium per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1002 mg

67%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1002.154825 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.4132798 mg of Zinc per 7 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 12.700576 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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