Nutrients in 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy1751 kcal

60.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1750.86512 kcal of Energy per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 21.4549016 g of Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.53 g

11%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.52894576 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.23133192 g of Omega 3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.02 g

41.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.02160416 g of Omega 6 per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate348 g

268%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 347.7689864 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars137 g

189%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 137.3476576 g of Sugars per 1 pound, which is 189% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.82 g

1.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.8164656 g of Fructose per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.77 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.7690088 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose135 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 134.716824 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.7 g

86%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 32.658624 g of Fiber per 1 pound, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 41.95726 g of Protein per 1 pound, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A3139 μg

349%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3138.85664 μg of Vitamin A per 1 pound, which is 349% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.85 mg

404%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.84889848 mg of Vitamin B1 per 1 pound, which is 404% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.54 mg

350%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.54499184 mg of Vitamin B2 per 1 pound, which is 350% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.2 mg

333%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 53.24716488 mg of Vitamin B3 per 1 pound, which is 333% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.79412672 mg of Vitamin B5 per 1 pound, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.64 mg

511%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.64058688 mg of Vitamin B6 per 1 pound, which is 511% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9671 μg

168%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 671.31616 μg of Vitamin B9 per 1 pound, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.4%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium1170 mg

117%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1170.26736 mg of Calcium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.0886208 mg of Copper per 1 pound, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47 mg

587%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 46.9921312 mg of Iron per 1 pound, which is 587% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 408.2328 mg of Magnesium per 1 pound, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

453%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.41900824 mg of Manganese per 1 pound, which is 453% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1383 mg

198%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1383.4556 mg of Phosphorus per 1 pound, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1637 mg

48%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1637.46712 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.2 μg

139%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 76.203456 μg of Selenium per 1 pound, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2291 mg

153%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2290.6396 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.8017824 mg of Zinc per 1 pound, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 29.029888 g of Water per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry:

1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry:

1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry:

1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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