Nutrients in 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy3710 kcal

128%

Cereals, QUAKER, Quick Oats with Iron, Dry have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.7 g

71%

Cereals, QUAKER, Quick Oats with Iron, Dry have 68.7 g of Fat per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Cereals, QUAKER, Quick Oats with Iron, Dry have 9.6 g of Saturated Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate682 g

524%

Cereals, QUAKER, Quick Oats with Iron, Dry have 681.8 g of Carbohydrate per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 14.2 g of Sugars per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber94 g

247%

Cereals, QUAKER, Quick Oats with Iron, Dry have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein137 g

245%

Cereals, QUAKER, Quick Oats with Iron, Dry have 137 g of Protein per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B15.4 mg

450%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 5.4 mg of Vitamin B1 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.23 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.23 mg

51.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 8.23 mg of Vitamin B3 per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 6.6 mg of Vitamin E per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium470 mg

47%

Cereals, QUAKER, Quick Oats with Iron, Dry have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron495 mg

6181%

Cereals, QUAKER, Quick Oats with Iron, Dry have 494.5 mg of Iron per 1 kilogram, which is 6181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2700 mg

643%

Cereals, QUAKER, Quick Oats with Iron, Dry have 2700 mg of Magnesium per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4580 mg

654%

Cereals, QUAKER, Quick Oats with Iron, Dry have 4580 mg of Phosphorus per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3580 mg

105%

Cereals, QUAKER, Quick Oats with Iron, Dry have 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32 mg

291%

Cereals, QUAKER, Quick Oats with Iron, Dry have 32 mg of Zinc per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Cereals, QUAKER, Quick Oats with Iron, Dry have 93.8 g of Water per 1 kilogram, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry:

1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry:

1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry:

1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: