Nutrients in 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Weight per 300 Calories

Cereals, QUAKER, Quick Oats with Iron, Dry

81g

Cereals, QUAKER, Quick Oats with Iron, Dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy300 kcal

10.3%

Cereals, QUAKER, Quick Oats with Iron, Dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Cereals, QUAKER, Quick Oats with Iron, Dry have 5.55525606469 g of Fat per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.43%

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.77628032345013 g of Saturated Fat per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Cereals, QUAKER, Quick Oats with Iron, Dry have 55.132075471698 g of Carbohydrate per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.1482479784367 g of Sugars per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.6 g

20%

Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6010781671159 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.8%

Cereals, QUAKER, Quick Oats with Iron, Dry have 11.078167115903 g of Protein per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.44 mg

36.4%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.4366576819407 mg of Vitamin B1 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.65%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.099460916442049 mg of Vitamin B2 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.16%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.66549865229111 mg of Vitamin B3 per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.081 mg

6.22%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.080862533692722 mg of Vitamin B6 per 300 calories, which is 6.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.6 μg

9.9%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 39.622641509434 μg of Vitamin B9 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.53 mg

3.56%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.53369272237197 mg of Vitamin E per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium38 mg

3.8%

Cereals, QUAKER, Quick Oats with Iron, Dry have 38.00539083558 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

500%

Cereals, QUAKER, Quick Oats with Iron, Dry have 39.986522911051 mg of Iron per 300 calories, which is 500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Cereals, QUAKER, Quick Oats with Iron, Dry have 218.32884097035 mg of Magnesium per 300 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Cereals, QUAKER, Quick Oats with Iron, Dry have 370.35040431267 mg of Phosphorus per 300 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Cereals, QUAKER, Quick Oats with Iron, Dry have 289.48787061995 mg of Potassium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.43 mg

0.16%

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.4258760107817 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.5876010781671 mg of Zinc per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.6 g

0.2%

Cereals, QUAKER, Quick Oats with Iron, Dry have 7.5849056603774 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: