Nutrients in 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy1683 kcal

58%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Cereals, QUAKER, Quick Oats with Iron, Dry have 31.1617704 g of Fat per 1 pound, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.35 g

13.6%

Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3544832 g of Saturated Fat per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate309 g

238%

Cereals, QUAKER, Quick Oats with Iron, Dry have 309.2590256 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.44 g

8.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 6.4410064 g of Sugars per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.6 g

112%

Cereals, QUAKER, Quick Oats with Iron, Dry have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62 g

111%

Cereals, QUAKER, Quick Oats with Iron, Dry have 62.142104 g of Protein per 1 pound, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.45 mg

204%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.4493968 mg of Vitamin B1 per 1 pound, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.55791816 mg of Vitamin B2 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg

23.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 3.73306216 mg of Vitamin B3 per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.9937072 mg of Vitamin E per 1 pound, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium213 mg

21.3%

Cereals, QUAKER, Quick Oats with Iron, Dry have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron224 mg

2804%

Cereals, QUAKER, Quick Oats with Iron, Dry have 224.301244 mg of Iron per 1 pound, which is 2804% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1225 mg

292%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2077 mg

297%

Cereals, QUAKER, Quick Oats with Iron, Dry have 2077.45136 mg of Phosphorus per 1 pound, which is 297% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1624 mg

47.8%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.6 mg

0.91%

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.5 mg

132%

Cereals, QUAKER, Quick Oats with Iron, Dry have 14.514944 mg of Zinc per 1 pound, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.5 g

1.15%

Cereals, QUAKER, Quick Oats with Iron, Dry have 42.5469296 g of Water per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry:

1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry:

1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry:

1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: