Nutrients in 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Weight per 500 Calories

Cereals, QUAKER, Quick Oats with Iron, Dry

135g

Cereals, QUAKER, Quick Oats with Iron, Dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy500 kcal

17.2%

Cereals, QUAKER, Quick Oats with Iron, Dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.26 g

9.55%

Cereals, QUAKER, Quick Oats with Iron, Dry have 9.2587601078167 g of Fat per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.04%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.2938005390836 g of Saturated Fat per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.7%

Cereals, QUAKER, Quick Oats with Iron, Dry have 91.88679245283 g of Carbohydrate per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.9137466307278 g of Sugars per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.3%

Cereals, QUAKER, Quick Oats with Iron, Dry have 12.66846361186 g of Fiber per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Cereals, QUAKER, Quick Oats with Iron, Dry have 18.463611859838 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.73 mg

60.6%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.7277628032345 mg of Vitamin B1 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.8%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.16576819407008 mg of Vitamin B2 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.93%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.1091644204852 mg of Vitamin B3 per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10.4%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.13477088948787 mg of Vitamin B6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 66.037735849057 μg of Vitamin B9 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.89 mg

5.93%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.88948787061995 mg of Vitamin E per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium63.3 mg

6.33%

Cereals, QUAKER, Quick Oats with Iron, Dry have 63.342318059299 mg of Calcium per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.6 mg

833%

Cereals, QUAKER, Quick Oats with Iron, Dry have 66.644204851752 mg of Iron per 500 calories, which is 833% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium364 mg

86.6%

Cereals, QUAKER, Quick Oats with Iron, Dry have 363.88140161725 mg of Magnesium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Cereals, QUAKER, Quick Oats with Iron, Dry have 617.25067385445 mg of Phosphorus per 500 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Cereals, QUAKER, Quick Oats with Iron, Dry have 482.47978436658 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.04 mg

0.27%

Cereals, QUAKER, Quick Oats with Iron, Dry have 4.0431266846361 mg of Sodium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39.2%

Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3126684636119 mg of Zinc per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Cereals, QUAKER, Quick Oats with Iron, Dry have 12.641509433962 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron, Magnesium and Phosphorus.
It is an excellent source of Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: