Nutrients in 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy526 kcal

18%

Cereals, QUAKER, Quick Oats with Iron, Dry have 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.74 g

10%

Cereals, QUAKER, Quick Oats with Iron, Dry have 9.73805325 g of Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.360776 g of Saturated Fat per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.3%

Cereals, QUAKER, Quick Oats with Iron, Dry have 96.6434455 g of Carbohydrate per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.0128145 g of Sugars per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Cereals, QUAKER, Quick Oats with Iron, Dry have 19.4194075 g of Protein per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.77 mg

63.8%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.7654365 mg of Vitamin B1 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.174349425 mg of Vitamin B2 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.166581925 mg of Vitamin B3 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.94 mg

6.24%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.9355335 mg of Vitamin E per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium66.6 mg

6.66%

Cereals, QUAKER, Quick Oats with Iron, Dry have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron70 mg

876%

Cereals, QUAKER, Quick Oats with Iron, Dry have 70.09413875 mg of Iron per 5 ounces, which is 876% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium383 mg

91%

Cereals, QUAKER, Quick Oats with Iron, Dry have 382.71825 mg of Magnesium per 5 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus649 mg

93%

Cereals, QUAKER, Quick Oats with Iron, Dry have 649.20355 mg of Phosphorus per 5 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Cereals, QUAKER, Quick Oats with Iron, Dry have 507.45605 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Cereals, QUAKER, Quick Oats with Iron, Dry have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.54 mg

41.2%

Cereals, QUAKER, Quick Oats with Iron, Dry have 4.53592 mg of Zinc per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.2959155 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron, Magnesium and Phosphorus.
It is an excellent source of Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: