Nutrients in 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy1472 kcal

50.8%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.3 g

28%

Cereals, QUAKER, Quick Oats with Iron, Dry have 27.2665491 g of Fat per 14 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Cereals, QUAKER, Quick Oats with Iron, Dry have 3.8101728 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

208%

Cereals, QUAKER, Quick Oats with Iron, Dry have 270.6016474 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.64 g

7.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 5.6358806 g of Sugars per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.3 g

98%

Cereals, QUAKER, Quick Oats with Iron, Dry have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.4 g

97%

Cereals, QUAKER, Quick Oats with Iron, Dry have 54.374341 g of Protein per 14 ounces, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.14 mg

179%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.1432222 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.6%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.48817839 mg of Vitamin B2 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg

20.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 3.26642939 mg of Vitamin B3 per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.6 mg

17.5%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.6194938 mg of Vitamin E per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium187 mg

18.7%

Cereals, QUAKER, Quick Oats with Iron, Dry have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron196 mg

2453%

Cereals, QUAKER, Quick Oats with Iron, Dry have 196.2635885 mg of Iron per 14 ounces, which is 2453% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1072 mg

255%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1071.6111 mg of Magnesium per 14 ounces, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1818 mg

260%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1817.76994 mg of Phosphorus per 14 ounces, which is 260% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1421 mg

41.8%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1420.87694 mg of Potassium per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Cereals, QUAKER, Quick Oats with Iron, Dry have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

115%

Cereals, QUAKER, Quick Oats with Iron, Dry have 12.700576 mg of Zinc per 14 ounces, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.2 g

Cereals, QUAKER, Quick Oats with Iron, Dry have 37.2285634 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: