Nutrients in 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Weight per 100 Calories

Cereals, QUAKER, Quick Oats with Iron, Dry

27g

Cereals, QUAKER, Quick Oats with Iron, Dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy100 kcal

3.45%

Cereals, QUAKER, Quick Oats with Iron, Dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8517520215633 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.25876010781671 g of Saturated Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Cereals, QUAKER, Quick Oats with Iron, Dry have 18.377358490566 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.38274932614555 g of Sugars per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.53 g

6.67%

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.533692722372 g of Fiber per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Cereals, QUAKER, Quick Oats with Iron, Dry have 3.6927223719677 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.1455525606469 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.55%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.033153638814016 mg of Vitamin B2 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.22183288409704 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.027 mg

2.07%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.026954177897574 mg of Vitamin B6 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.2 μg

3.3%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.207547169811 μg of Vitamin B9 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.17789757412399 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium12.7 mg

1.27%

Cereals, QUAKER, Quick Oats with Iron, Dry have 12.66846361186 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.32884097035 mg of Iron per 100 calories, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.8 mg

17.3%

Cereals, QUAKER, Quick Oats with Iron, Dry have 72.77628032345 mg of Magnesium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Cereals, QUAKER, Quick Oats with Iron, Dry have 123.45013477089 mg of Phosphorus per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.84%

Cereals, QUAKER, Quick Oats with Iron, Dry have 96.495956873315 mg of Potassium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.81 mg

0.054%

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.80862533692722 mg of Sodium per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.84%

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.86253369272237 mg of Zinc per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.53 g

0.068%

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.5283018867925 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry:

100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: