Nutrients in 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy736 kcal

25.4%

Cereals, QUAKER, Quick Oats with Iron, Dry have 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.63327455 g of Fat per 7 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.9050864 g of Saturated Fat per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Cereals, QUAKER, Quick Oats with Iron, Dry have 135.3008237 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 2.8179403 g of Sugars per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Cereals, QUAKER, Quick Oats with Iron, Dry have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.5%

Cereals, QUAKER, Quick Oats with Iron, Dry have 27.1871705 g of Protein per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.07 mg

89.3%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.0716111 mg of Vitamin B1 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.8%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.244089195 mg of Vitamin B2 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10.2%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.633214695 mg of Vitamin B3 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.3%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.3097469 mg of Vitamin E per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium93 mg

9.33%

Cereals, QUAKER, Quick Oats with Iron, Dry have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron98 mg

1227%

Cereals, QUAKER, Quick Oats with Iron, Dry have 98.13179425 mg of Iron per 7 ounces, which is 1227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium536 mg

128%

Cereals, QUAKER, Quick Oats with Iron, Dry have 535.80555 mg of Magnesium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus909 mg

130%

Cereals, QUAKER, Quick Oats with Iron, Dry have 908.88497 mg of Phosphorus per 7 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Cereals, QUAKER, Quick Oats with Iron, Dry have 710.43847 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Cereals, QUAKER, Quick Oats with Iron, Dry have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Cereals, QUAKER, Quick Oats with Iron, Dry have 6.350288 mg of Zinc per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Cereals, QUAKER, Quick Oats with Iron, Dry have 18.6142817 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron, Magnesium and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry:

7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: