Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Energy3900 kcal

134%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 27.1 g of Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.3 g

23%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.3 g of Saturated Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate873 g

672%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 873 g of Carbohydrate per 1 kilogram, which is 672% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars446 g

615%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 446.1 g of Sugars per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.5%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 45.1 g of Protein per 1 kilogram, which is 80.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B111.3 mg

942%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.3 mg of Vitamin B1 per 1 kilogram, which is 942% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213 mg

985%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 12.8 mg of Vitamin B2 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3151 mg

946%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 151.4 mg of Vitamin B3 per 1 kilogram, which is 946% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B615 mg

1162%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.1 mg of Vitamin B6 per 1 kilogram, which is 1162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96060 μg

1515%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6060 μg of Vitamin B9 per 1 kilogram, which is 1515% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1245.5 μg

1896%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 45.5 μg of Vitamin B12 per 1 kilogram, which is 1896% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg

202%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1210 IU

202%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1210 IU of Vitamin D per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Calcium3030 mg

303%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3030 mg of Calcium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron273 mg

3409%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 272.7 mg of Iron per 1 kilogram, which is 3409% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus610 mg

87%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 610 mg of Phosphorus per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4540 mg

303%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4540 mg of Sodium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc112 mg

1019%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 112.1 mg of Zinc per 1 kilogram, which is 1019% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Calcium, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with: