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Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Macros Ratio

Protein Fat Carbs
5%
6%
89%
5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Energy553 kcal
19%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.84 g
3.96%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.84135725 g of Fat per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.23%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.03475675 g of Saturated Fat per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
95%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 123.7455675 g of Carbohydrate per 5 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63.2 g
87.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 63.23355975 g of Sugars per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.26 g
8.58%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.4%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.39281225 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.6 mg
133%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.60174675 mg of Vitamin B1 per 5 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
140%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.814368 mg of Vitamin B2 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.5 mg
134%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 21.4605715 mg of Vitamin B3 per 5 ounces, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.14 mg
165%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.14038725 mg of Vitamin B6 per 5 ounces, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9859 μg
215%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 858.98985 μg of Vitamin B9 per 5 ounces, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B126.45 μg
269%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.44951125 μg of Vitamin B12 per 5 ounces, which is 269% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg
28.7%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 25.798045 mg of Vitamin C per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D172 IU
28.6%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 171.514475 IU of Vitamin D per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Calcium429 mg
43%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 429.494925 mg of Calcium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38.7 mg
483%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 38.65454325 mg of Iron per 5 ounces, which is 483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.5 mg
12.4%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 86.465975 mg of Phosphorus per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium644 mg
43%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 643.53365 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
144%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.88989475 mg of Zinc per 5 ounces, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.54 g
0.096%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:



Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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