Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

128g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.474358974359 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.92%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.93589743589744 g of Saturated Fat per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 111.92307692308 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 57.192307692308 g of Sugars per 500 calories, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.95 g

7.76%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.9487179487179 g of Fiber per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.7820512820513 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.45 mg

121%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.4487179487179 mg of Vitamin B1 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.64 mg

126%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6410256410256 mg of Vitamin B2 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319.4 mg

121%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 19.410256410256 mg of Vitamin B3 per 500 calories, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.94 mg

149%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.9358974358974 mg of Vitamin B6 per 500 calories, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9777 μg

194%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 776.92307692308 μg of Vitamin B9 per 500 calories, which is 194% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.83 μg

243%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.8333333333333 μg of Vitamin B12 per 500 calories, which is 243% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C23.3 mg

26%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 23.333333333333 mg of Vitamin C per 500 calories, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D155 IU

26%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 155.12820512821 IU of Vitamin D per 500 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.038 mg

0.26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.038461538461538 mg of Vitamin E per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.12820512820513 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Calcium388 mg

39%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 388.46153846154 mg of Calcium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

437%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 34.961538461538 mg of Iron per 500 calories, which is 437% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.8 mg

7.33%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 30.769230769231 mg of Magnesium per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.2 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 78.205128205128 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 123.07692307692 mg of Potassium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium582 mg

39%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 582.05128205128 mg of Sodium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 14.371794871795 mg of Zinc per 500 calories, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.2051282051282 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Magnesium and Phosphorus.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber and Protein.
This meal has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with: