Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Energy1769 kcal

61%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 12.2923432 g of Fat per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.3112216 g of Saturated Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate396 g

305%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 395.985816 g of Carbohydrate per 1 pound, which is 305% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars202 g

279%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 202.3473912 g of Sugars per 1 pound, which is 279% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.5%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 20.4569992 g of Protein per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B15.13 mg

427%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.1255896 mg of Vitamin B1 per 1 pound, which is 427% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.8 mg

447%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.8059776 mg of Vitamin B2 per 1 pound, which is 447% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368.7 mg

429%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 68.6738288 mg of Vitamin B3 per 1 pound, which is 429% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.85 mg

527%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.8492392 mg of Vitamin B6 per 1 pound, which is 527% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92749 μg

687%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2748.76752 μg of Vitamin B9 per 1 pound, which is 687% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220.6 μg

860%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 20.638436 μg of Vitamin B12 per 1 pound, which is 860% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.6 mg

92%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D549 IU

91%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 548.84632 IU of Vitamin D per 1 pound, which is 91% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Calcium1374 mg

137%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1374.38376 mg of Calcium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron124 mg

1546%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 123.6945384 mg of Iron per 1 pound, which is 1546% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.5%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2059 mg

137%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2059.30768 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc51 mg

462%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 50.8476632 mg of Zinc per 1 pound, which is 462% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Calcium, Iron, Sodium and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with: