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Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Macros Ratio

Protein Fat Carbs
5%
6%
89%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Energy774 kcal
26.7%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.38 g
5.54%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.37790015 g of Fat per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.45 g
4.53%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.44865945 g of Saturated Fat per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate173 g
133%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 173.2437945 g of Carbohydrate per 7 ounces, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars88.5 g
122%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 88.52698365 g of Sugars per 7 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.56 g
12%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.95 g
16%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.94993715 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.24 mg
187%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.24244545 mg of Vitamin B1 per 7 ounces, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.54 mg
195%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.5401152 mg of Vitamin B2 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg
188%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 30.0448001 mg of Vitamin B3 per 7 ounces, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63 mg
231%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.99654215 mg of Vitamin B6 per 7 ounces, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91203 μg
301%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1202.58579 μg of Vitamin B9 per 7 ounces, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.03 μg
376%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.02931575 μg of Vitamin B12 per 7 ounces, which is 376% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg
40%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D240 IU
40%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 240.120265 IU of Vitamin D per 7 ounces, which is 40% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg
0.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Calcium601 mg
60%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 601.292895 mg of Calcium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54 mg
676%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 54.11636055 mg of Iron per 7 ounces, which is 676% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 121.052365 mg of Phosphorus per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium901 mg
60%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 900.94711 mg of Sodium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22.2 mg
202%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 22.24585265 mg of Zinc per 7 ounces, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:



Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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