Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

77g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.0846153846154 g of Fat per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.56153846153846 g of Saturated Fat per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.7%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 67.153846153846 g of Carbohydrate per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.3 g

47.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 34.315384615385 g of Sugars per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.77 g

4.66%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.7692307692308 g of Fiber per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.4692307692308 g of Protein per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.87 mg

72.4%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.86923076923077 mg of Vitamin B1 per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.7%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.98461538461538 mg of Vitamin B2 per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg

72.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.646153846154 mg of Vitamin B3 per 300 calories, which is 72.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.16 mg

89.3%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.1615384615385 mg of Vitamin B6 per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9466 μg

117%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 466.15384615385 μg of Vitamin B9 per 300 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.5 μg

146%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.5 μg of Vitamin B12 per 300 calories, which is 146% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 14 mg of Vitamin C per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 93.076923076923 IU of Vitamin D per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.023 mg

0.15%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.023076923076923 mg of Vitamin E per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.077 μg

0.064%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.076923076923077 μg of Vitamin K per 300 calories, which is 0.064% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Calcium233 mg

23.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 233.07692307692 mg of Calcium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

262%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 20.976923076923 mg of Iron per 300 calories, which is 262% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 18.461538461538 mg of Magnesium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 46.923076923077 mg of Phosphorus per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74 mg

2.17%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 73.846153846154 mg of Potassium per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium349 mg

23.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 349.23076923077 mg of Sodium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.62 mg

78.4%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.6230769230769 mg of Zinc per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.92 g

0.052%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.9230769230769 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Iron.
It is an excellent source of Calcium, Sodium and Zinc.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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