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Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Macros Ratio

Protein Fat Carbs
5%
6%
89%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Energy1548 kcal
53.4%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.8 g
11%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.7558003 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.9 g
9.05%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.8973189 g of Saturated Fat per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate346 g
267%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 346.487589 g of Carbohydrate per 14 ounces, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars177 g
244%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 177.0539673 g of Sugars per 14 ounces, which is 244% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 17.8998743 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B14.5 mg
374%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.4848909 mg of Vitamin B1 per 14 ounces, which is 374% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg
391%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.0802304 mg of Vitamin B2 per 14 ounces, which is 391% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360 mg
376%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 60.0896002 mg of Vitamin B3 per 14 ounces, which is 376% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66 mg
461%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.9930843 mg of Vitamin B6 per 14 ounces, which is 461% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92405 μg
601%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2405.17158 μg of Vitamin B9 per 14 ounces, which is 601% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1218 μg
752%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 18.0586315 μg of Vitamin B12 per 14 ounces, which is 752% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.2 mg
80.3%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 72.234526 mg of Vitamin C per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D480 IU
80%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 480.24053 IU of Vitamin D per 14 ounces, which is 80% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.79%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Calcium1203 mg
120%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1202.58579 mg of Calcium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron108 mg
1353%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 108.2327211 mg of Iron per 14 ounces, which is 1353% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus242 mg
34.6%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium381 mg
11.2%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1802 mg
120%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1801.89422 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc44.5 mg
404%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 44.4917053 mg of Zinc per 14 ounces, which is 404% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.92 g
0.27%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:



Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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