Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

25.6g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.69487179487179 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.18717948717949 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 22.384615384615 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.438461538462 g of Sugars per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.59 g

1.55%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.58974358974359 g of Fiber per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.1564102564103 g of Protein per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.28974358974359 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.2%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.32820512820513 mg of Vitamin B2 per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.8820512820513 mg of Vitamin B3 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.39 mg

29.8%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.38717948717949 mg of Vitamin B6 per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

39%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 155.38461538462 μg of Vitamin B9 per 100 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.17 μg

48.6%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.1666666666667 μg of Vitamin B12 per 100 calories, which is 48.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.67 mg

5.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.6666666666667 mg of Vitamin C per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D31 IU

5.17%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 31.025641025641 IU of Vitamin D per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg

0.051%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.0076923076923077 mg of Vitamin E per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.026 μg

0.021%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.025641025641026 μg of Vitamin K per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Calcium77.7 mg

7.77%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 77.692307692308 mg of Calcium per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.4%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.9923076923077 mg of Iron per 100 calories, which is 87.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.15 mg

1.47%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.1538461538462 mg of Magnesium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.641025641026 mg of Phosphorus per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.6 mg

0.72%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 24.615384615385 mg of Potassium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium116 mg

7.76%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 116.41025641026 mg of Sodium per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.87 mg

26%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.874358974359 mg of Zinc per 100 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.64102564102564 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Sodium.
The product has trace amounts of Magnesium, Phosphorus and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Fiber and Protein, it has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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