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Nutrients in 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
1 kg ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Energy3500 kcal
121%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3500 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.8%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 19.2 g of Fat per 1 kilogram, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4 g
12.5%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4 g of Saturated Fat per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate794 g
611%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 794 g of Carbohydrate per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars184 g
254%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 184.4 g of Sugars per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber103 g
271%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 103 g of Fiber per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein88 g
157%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 88.1 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B111 mg
917%
Thiamine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 11 mg of Vitamin B1 per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.9 mg
762%
Riboflavin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.9 mg of Vitamin B2 per 1 kilogram, which is 762% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3141 mg
879%
Niacin, nicotinic acid, niacinamide
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 140.6 mg of Vitamin B3 per 1 kilogram, which is 879% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B613.3 mg
1023%
Pyridoxine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.3 mg of Vitamin B6 per 1 kilogram, which is 1023% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1230.5 μg
1271%
Cobalamin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 30.5 μg of Vitamin B12 per 1 kilogram, which is 1271% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.7 mg
44.7%
Tocopherols and Tocotrienols
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.7 mg of Vitamin E per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calcium330 mg
33%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron295 mg
3681%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 294.5 mg of Iron per 1 kilogram, which is 3681% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium730 mg
174%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 730 mg of Magnesium per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3310 mg
473%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3310 mg of Phosphorus per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3270 mg
96%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3270 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.33%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc68 mg
619%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 68.1 mg of Zinc per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44 g
1.2%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 44 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Minerals in 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Macronutrients in 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:



Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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