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Nutrients in 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
5 oz ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Energy496 kcal
17%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.72 g
2.8%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.721552 g of Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.57 g
1.77%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.56699 g of Saturated Fat per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
86.6%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 112.547515 g of Carbohydrate per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 26.138239 g of Sugars per 5 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.6 g
38.4%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14.5999925 g of Fiber per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.3%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.48795475 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.56 mg
130%
Thiamine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.5592225 mg of Vitamin B1 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.40330025 mg of Vitamin B2 per 5 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg
125%
Niacin, nicotinic acid, niacinamide
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 19.9296985 mg of Vitamin B3 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.9 mg
145%
Pyridoxine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.88524175 mg of Vitamin B6 per 5 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B124.32 μg
180%
Cobalamin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.32329875 μg of Vitamin B12 per 5 ounces, which is 180% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.33%
Tocopherols and Tocotrienols
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.94970825 mg of Vitamin E per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calcium46.8 mg
4.68%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.7 mg
522%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 41.74463875 mg of Iron per 5 ounces, which is 522% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 103.475675 mg of Magnesium per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus469 mg
67%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 469.184225 mg of Phosphorus per 5 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium464 mg
13.6%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 463.514325 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.65 mg
87.8%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.65300475 mg of Zinc per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.24 g
0.17%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.23689 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Minerals in 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Macronutrients in 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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