Nutrients in 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Weight per 500 Calories

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

143g

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

500 kcal ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Energy500 kcal

17.2%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.83%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.7428571428571 g of Fat per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.57142857142857 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.3%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 113.42857142857 g of Carbohydrate per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 26.342857142857 g of Sugars per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.7%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14.714285714286 g of Fiber per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.585714285714 g of Protein per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.57 mg

131%

Thiamine

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.5714285714286 mg of Vitamin B1 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.4142857142857 mg of Vitamin B2 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

126%

Niacin, nicotinic acid, niacinamide

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20.085714285714 mg of Vitamin B3 per 500 calories, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.9 mg

146%

Pyridoxine

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.9 mg of Vitamin B6 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B124.36 μg

182%

Cobalamin

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.3571428571429 μg of Vitamin B12 per 500 calories, which is 182% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg

6.4%

Tocopherols and Tocotrienols

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.95714285714286 mg of Vitamin E per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Calcium47 mg

4.7%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 47.142857142857 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

526%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 42.071428571429 mg of Iron per 500 calories, which is 526% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 104.28571428571 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus473 mg

67.6%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 472.85714285714 mg of Phosphorus per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 467.14285714286 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.86 mg

0.19%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.8571428571429 mg of Sodium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.73 mg

88.4%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.7285714285714 mg of Zinc per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.2857142857143 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has some Vitamin E.
It has no Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has outstanding amounts of Iron and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with:

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Food Info

Nutrients in 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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