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Nutrients in 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
7 oz ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Energy695 kcal
24%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.93%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.8101728 g of Fat per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.5%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.793786 g of Saturated Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate158 g
121%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 157.566521 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.6 g
50.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 36.5935346 g of Sugars per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.4 g
53.8%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20.4399895 g of Fiber per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.2%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 17.48313665 g of Protein per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.2 mg
182%
Thiamine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.1829115 mg of Vitamin B1 per 7 ounces, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg
151%
Riboflavin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.96462035 mg of Vitamin B2 per 7 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg
174%
Niacin, nicotinic acid, niacinamide
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 27.9015779 mg of Vitamin B3 per 7 ounces, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.64 mg
203%
Pyridoxine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.63933845 mg of Vitamin B6 per 7 ounces, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B126.05 μg
252%
Cobalamin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.05261825 μg of Vitamin B12 per 7 ounces, which is 252% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg
8.86%
Tocopherols and Tocotrienols
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.32959155 mg of Vitamin E per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calcium65.5 mg
6.55%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron58.4 mg
731%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 58.44249425 mg of Iron per 7 ounces, which is 731% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.5%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 144.865945 mg of Magnesium per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus657 mg
94%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 656.857915 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium649 mg
19%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 648.920055 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.97 mg
0.26%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.5 mg
123%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.51420665 mg of Zinc per 7 ounces, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.73 g
0.24%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.731646 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Minerals in 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Macronutrients in 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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