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Nutrients in 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
1 lb ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Energy1588 kcal
54.7%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1587.572 kcal of Energy per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.98%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.7089664 g of Fat per 1 pound, which is 8.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.67%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.814368 g of Saturated Fat per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate360 g
277%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 360.152048 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars83.6 g
115%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 83.6423648 g of Sugars per 1 pound, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46.7 g
123%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 46.719976 g of Fiber per 1 pound, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.4%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 39.9614552 g of Protein per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B15 mg
416%
Thiamine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.989512 mg of Vitamin B1 per 1 pound, which is 416% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.5 mg
345%
Riboflavin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.4905608 mg of Vitamin B2 per 1 pound, which is 345% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B363.8 mg
399%
Niacin, nicotinic acid, niacinamide
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 63.7750352 mg of Vitamin B3 per 1 pound, which is 399% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66.03 mg
464%
Pyridoxine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.0327736 mg of Vitamin B6 per 1 pound, which is 464% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1214 μg
576%
Cobalamin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.834556 μg of Vitamin B12 per 1 pound, which is 576% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.04 mg
20.3%
Tocopherols and Tocotrienols
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.0390664 mg of Vitamin E per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calcium150 mg
15%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron134 mg
1670%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 133.582844 mg of Iron per 1 pound, which is 1670% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium331 mg
79%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 331.12216 mg of Magnesium per 1 pound, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1501 mg
214%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1501.38952 mg of Phosphorus per 1 pound, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1483 mg
43.6%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1483.24584 mg of Potassium per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc31 mg
281%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 30.8896152 mg of Zinc per 1 pound, which is 281% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 19.958048 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Minerals in 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Macronutrients in 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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