Nutrients in 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Weight per 300 Calories

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

85.7g

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Energy300 kcal

10.3%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.6457142857143 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.34285714285714 g of Saturated Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 68.057142857143 g of Carbohydrate per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 15.805714285714 g of Sugars per 300 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.83 g

23.2%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.8285714285714 g of Fiber per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.55 g

13.5%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.5514285714286 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.94 mg

78.6%

Thiamine

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.94285714285714 mg of Vitamin B1 per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.85 mg

65.3%

Riboflavin

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.84857142857143 mg of Vitamin B2 per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

75.3%

Niacin, nicotinic acid, niacinamide

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.051428571429 mg of Vitamin B3 per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.14 mg

87.7%

Pyridoxine

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.14 mg of Vitamin B6 per 300 calories, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B122.6 μg

109%

Cobalamin

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.6142857142857 μg of Vitamin B12 per 300 calories, which is 109% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.57 mg

3.83%

Tocopherols and Tocotrienols

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.57428571428571 mg of Vitamin E per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Calcium28.3 mg

2.83%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 28.285714285714 mg of Calcium per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.2 mg

316%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 25.242857142857 mg of Iron per 300 calories, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.6 mg

15%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 62.571428571429 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus284 mg

40.5%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 283.71428571429 mg of Phosphorus per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 280.28571428571 mg of Potassium per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.7 mg

0.11%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.7142857142857 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.84 mg

53%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 5.8371428571429 mg of Zinc per 300 calories, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.77 g

0.1%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.7714285714286 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has outstanding amounts of Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin E.
It has no Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has outstanding amounts of Iron.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with: