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Nutrients in 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
14 oz ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Energy1389 kcal
48%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.62 g
7.86%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.6203456 g of Fat per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.96%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.587572 g of Saturated Fat per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate315 g
242%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 315.133042 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73 g
101%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 73.1870692 g of Sugars per 14 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41 g
108%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35 g
62.4%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 34.9662733 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B14.37 mg
364%
Thiamine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.365823 mg of Vitamin B1 per 14 ounces, which is 364% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.93 mg
302%
Riboflavin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.9292407 mg of Vitamin B2 per 14 ounces, which is 302% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356 mg
349%
Niacin, nicotinic acid, niacinamide
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 55.8031558 mg of Vitamin B3 per 14 ounces, which is 349% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B65.28 mg
406%
Pyridoxine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 5.2786769 mg of Vitamin B6 per 14 ounces, which is 406% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1212 μg
504%
Cobalamin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.1052365 μg of Vitamin B12 per 14 ounces, which is 504% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg
17.7%
Tocopherols and Tocotrienols
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.6591831 mg of Vitamin E per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calcium131 mg
13%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron117 mg
1461%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 116.8849885 mg of Iron per 14 ounces, which is 1461% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 289.73189 mg of Magnesium per 14 ounces, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1314 mg
188%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1313.71583 mg of Phosphorus per 14 ounces, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1298 mg
38%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1297.84011 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27 mg
246%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 27.0284133 mg of Zinc per 14 ounces, which is 246% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.5 g
0.47%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 17.463292 g of Water per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Minerals in 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Macronutrients in 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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