Nutrients in 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Weight per 100 Calories

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

28.6g

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

100 kcal ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Energy100 kcal

3.45%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.54857142857143 g of Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.11428571428571 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.5%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 22.685714285714 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.27 g

7.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 5.2685714285714 g of Sugars per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.94 g

7.74%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.9428571428571 g of Fiber per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.5%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.5171428571429 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.31 mg

26%

Thiamine

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.31428571428571 mg of Vitamin B1 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.8%

Riboflavin

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.28285714285714 mg of Vitamin B2 per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.0171428571429 mg of Vitamin B3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.2%

Pyridoxine

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.38 mg of Vitamin B6 per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120.87 μg

36.3%

Cobalamin

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.87142857142857 μg of Vitamin B12 per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.28%

Tocopherols and Tocotrienols

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.19142857142857 mg of Vitamin E per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Calcium9.43 mg

0.94%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.4285714285714 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.4142857142857 mg of Iron per 100 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.97%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20.857142857143 mg of Magnesium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.5%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 94.571428571429 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.75%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 93.428571428571 mg of Potassium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.57 mg

0.038%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.57142857142857 mg of Sodium per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.9457142857143 mg of Zinc per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.26 g

0.034%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.2571428571429 g of Water per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has outstanding amounts of Iron.
It has a good amount of Phosphorus and Zinc.
It also has some Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat and Saturated Fat.

Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with:

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Food Info

Nutrients in 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with: