Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy3700 kcal

128%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.18%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.9 g of Fat per 1 kilogram, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.03%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.61 g of Saturated Fat per 1 kilogram, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.28 g

19.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.28 g of Omega 6 per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate897 g

690%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 897.2 g of Carbohydrate per 1 kilogram, which is 690% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars513 g

708%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 513.4 g of Sugars per 1 kilogram, which is 708% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.3 g

43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 31.3 g of Fructose per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose82.5 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 82.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose354 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 354 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.7 g

103%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 57.7 g of Protein per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A5550 μg

617%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5550 μg of Vitamin A per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B117.4 mg

1450%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 17.4 mg of Vitamin B1 per 1 kilogram, which is 1450% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B221.7 mg

1667%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 21.67 mg of Vitamin B2 per 1 kilogram, which is 1667% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3252 mg

1573%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 251.67 mg of Vitamin B3 per 1 kilogram, which is 1573% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.17 mg

63.4%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.17 mg of Vitamin B5 per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B620.7 mg

1590%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 20.67 mg of Vitamin B6 per 1 kilogram, which is 1590% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97410 μg

1853%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7410 μg of Vitamin B9 per 1 kilogram, which is 1853% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1266.7 μg

2779%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 66.7 μg of Vitamin B12 per 1 kilogram, which is 2779% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C276 mg

307%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 276 mg of Vitamin C per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1510 IU

252%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1510 IU of Vitamin D per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium110 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.96 mg

329%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.96 mg of Copper per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron79.2 mg

990%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 79.2 mg of Iron per 1 kilogram, which is 990% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium460 mg

110%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.5 mg

370%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.52 mg of Manganese per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2220 mg

317%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2220 mg of Phosphorus per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2040 mg

60%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2040 mg of Potassium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium272 μg

495%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 272 μg of Selenium per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2040 mg

136%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2040 mg of Sodium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc73 mg

664%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 73 mg of Zinc per 1 kilogram, which is 664% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.6 g

0.75%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 27.6 g of Water per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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