Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy524 kcal

18%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.26155275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.228213475 g of Saturated Fat per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.4649318 g of Omega 6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 127.175857 g of Carbohydrate per 5 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.8 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 72.7731665 g of Sugars per 5 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.44 g

6.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.43669675 g of Fructose per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.7 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11.69416875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 50.178615 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.18 g

14.6%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.17883075 g of Protein per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A787 μg

87.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 786.698625 μg of Vitamin A per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.47 mg

206%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.4664065 mg of Vitamin B1 per 5 ounces, which is 206% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.07 mg

236%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.071668325 mg of Vitamin B2 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.7 mg

223%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 35.673593325 mg of Vitamin B3 per 5 ounces, which is 223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.449339575 mg of Vitamin B5 per 5 ounces, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.93 mg

225%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.929920825 mg of Vitamin B6 per 5 ounces, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91050 μg

263%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1050.348975 μg of Vitamin B9 per 5 ounces, which is 263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.45 μg

394%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.45455825 μg of Vitamin B12 per 5 ounces, which is 394% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 39.12231 mg of Vitamin C per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D214 IU

35.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 214.038725 IU of Vitamin D per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.06%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium15.6 mg

1.56%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.6%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.4195726 mg of Copper per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

140%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11.226402 mg of Iron per 5 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.2076887 mg of Manganese per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 314.67945 mg of Phosphorus per 5 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 289.1649 mg of Potassium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.6 μg

70%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 38.55532 μg of Selenium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium289 mg

19.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 289.1649 mg of Sodium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.3475675 mg of Zinc per 5 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.912231 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Fructose.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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