Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

27g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.24054054054054 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.043513513513514 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.34%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.0054054054054054 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.52%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.088648648648649 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.2 g

18.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 24.248648648649 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 13.875675675676 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.85 g

1.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.84594594594595 g of Fructose per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.23 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.2297297297297 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.57 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.5675675675676 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.7 g

1.85%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.7027027027027 g of Fiber per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.5594594594595 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A150 μg

16.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 150 μg of Vitamin A per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.47027027027027 mg of Vitamin B1 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.58567567567568 mg of Vitamin B2 per 100 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.8018918918919 mg of Vitamin B3 per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg

1.7%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.085675675675676 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.55864864864865 mg of Vitamin B6 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 200.27027027027 μg of Vitamin B9 per 100 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

75%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.8027027027027 μg of Vitamin B12 per 100 calories, which is 75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.46 mg

8.3%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.4594594594595 mg of Vitamin C per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D41 IU

6.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 40.810810810811 IU of Vitamin D per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.77%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.11621621621622 mg of Vitamin E per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.2972972972973 μg of Vitamin K per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium2.97 mg

0.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.972972972973 mg of Calcium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.1405405405405 mg of Iron per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.4 mg

2.96%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 12.432432432432 mg of Magnesium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.23027027027027 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 60 mg of Phosphorus per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55 mg

1.62%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 55.135135135135 mg of Potassium per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.35 μg

13.4%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.3513513513514 μg of Selenium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.68%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 55.135135135135 mg of Sodium per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.972972972973 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.75 g

0.02%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.74594594594595 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin C.
It also has some Vitamin D.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has some Magnesium and Sodium.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 100 calories of product has trace amounts of Fructose and Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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