Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy1678 kcal

58%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.04 g

4.16%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.0369688 g of Fat per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.73028312 g of Saturated Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.75%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.48778176 g of Omega 6 per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate407 g

313%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 406.9627424 g of Carbohydrate per 1 pound, which is 313% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars233 g

321%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 232.8741328 g of Sugars per 1 pound, which is 321% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.1974296 g of Fructose per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37.4 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 37.42134 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose161 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 160.571568 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 26.1722584 g of Protein per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A2517 μg

280%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2517.4356 μg of Vitamin A per 1 pound, which is 280% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.9 mg

658%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.8925008 mg of Vitamin B1 per 1 pound, which is 658% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.83 mg

756%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.82933864 mg of Vitamin B2 per 1 pound, which is 756% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3114 mg

713%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 114.15549864 mg of Vitamin B3 per 1 pound, which is 713% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

28.8%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.43788664 mg of Vitamin B5 per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.38 mg

721%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.37574664 mg of Vitamin B6 per 1 pound, which is 721% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93361 μg

840%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3361.11672 μg of Vitamin B9 per 1 pound, which is 840% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1230.3 μg

1261%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 30.2545864 μg of Vitamin B12 per 1 pound, which is 1261% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C125 mg

139%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 125.191392 mg of Vitamin C per 1 pound, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D685 IU

114%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 684.92392 IU of Vitamin D per 1 pound, which is 114% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium50 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.34263232 mg of Copper per 1 pound, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

449%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 35.9244864 mg of Iron per 1 pound, which is 449% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.86 mg

168%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.86460384 mg of Manganese per 1 pound, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1007 mg

144%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1006.97424 mg of Phosphorus per 1 pound, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium925 mg

27.2%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 925.32768 mg of Potassium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

224%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 123.377024 μg of Selenium per 1 pound, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium925 mg

61.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 925.32768 mg of Sodium per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33 mg

301%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 33.112216 mg of Zinc per 1 pound, which is 301% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 12.5191392 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Fructose.
This meal has some Fat and Omega 3.
While 1 pound of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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