Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy1469 kcal

50.6%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.53 g

3.64%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.5323477 g of Fat per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.63899773 g of Saturated Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.66%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.30180904 g of Omega 6 per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate356 g

274%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 356.0923996 g of Carbohydrate per 14 ounces, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars204 g

281%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 203.7648662 g of Sugars per 14 ounces, which is 281% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.4 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 12.4227509 g of Fructose per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.7 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 32.7436725 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose141 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 140.500122 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 22.9007261 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A2203 μg

245%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2202.75615 μg of Vitamin A per 14 ounces, which is 245% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.9 mg

575%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.9059382 mg of Vitamin B1 per 14 ounces, which is 575% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.6 mg

662%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.60067131 mg of Vitamin B2 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3100 mg

624%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 99.88606131 mg of Vitamin B3 per 14 ounces, which is 624% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.25815081 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.2 mg

631%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.20377831 mg of Vitamin B6 per 14 ounces, which is 631% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92941 μg

735%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2940.97713 μg of Vitamin B9 per 14 ounces, which is 735% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1226.5 μg

1103%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 26.4727631 μg of Vitamin B12 per 14 ounces, which is 1103% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg

122%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 109.542468 mg of Vitamin C per 14 ounces, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D599 IU

100%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 599.30843 IU of Vitamin D per 14 ounces, which is 100% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7066399 mg of Vitamin E per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium43.7 mg

4.37%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

131%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.17480328 mg of Copper per 14 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.4 mg

393%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 31.4339256 mg of Iron per 14 ounces, which is 393% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

147%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.38152836 mg of Manganese per 14 ounces, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus881 mg

126%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 881.10246 mg of Phosphorus per 14 ounces, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 809.66172 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 107.954896 μg of Selenium per 14 ounces, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium810 mg

54%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 809.66172 mg of Sodium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

263%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 28.973189 mg of Zinc per 14 ounces, which is 263% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.9542468 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Fructose.
This meal has some Fat and Omega 3.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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