Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

135g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.2027027027027 g of Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.21756756756757 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.027027027027027 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.44324324324324 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 121.24324324324 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.4 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 69.378378378378 g of Sugars per 500 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.23 g

5.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.2297297297297 g of Fructose per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11.148648648649 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose48 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 47.837837837838 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.25%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.5135135135135 g of Fiber per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.7972972972973 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A750 μg

83.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 750 μg of Vitamin A per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.35 mg

196%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.3513513513514 mg of Vitamin B1 per 500 calories, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.93 mg

225%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.9283783783784 mg of Vitamin B2 per 500 calories, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

213%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 34.009459459459 mg of Vitamin B3 per 500 calories, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.57%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.42837837837838 mg of Vitamin B5 per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

215%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.7932432432432 mg of Vitamin B6 per 500 calories, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91001 μg

250%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1001.3513513514 μg of Vitamin B9 per 500 calories, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129 μg

376%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.0135135135135 μg of Vitamin B12 per 500 calories, which is 376% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.3 mg

41.4%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 37.297297297297 mg of Vitamin C per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D204 IU

34%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 204.05405405405 IU of Vitamin D per 500 calories, which is 34% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.58108108108108 mg of Vitamin E per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4864864864865 μg of Vitamin K per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium15 mg

1.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.864864864865 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.4 mg of Copper per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.702702702703 mg of Iron per 500 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62 mg

15%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 62.162162162162 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.1513513513514 mg of Manganese per 500 calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 300 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 275.67567567568 mg of Potassium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.8 μg

67%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 36.756756756757 μg of Selenium per 500 calories, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 275.67567567568 mg of Sodium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.86 mg

89.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9.8648648648649 mg of Zinc per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.73 g

0.1%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.7297297297297 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Fructose.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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