Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

81g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.72162162162162 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.13054054054054 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.016216216216216 g of Omega 3 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.26594594594595 g of Omega 6 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.7 g

56%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 72.745945945946 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.6 g

57.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 41.627027027027 g of Sugars per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.54 g

3.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.5378378378378 g of Fructose per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.6891891891892 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.7 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 28.702702702703 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.55%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.1081081081081 g of Fiber per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.68 g

8.35%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.6783783783784 g of Protein per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A450 μg

50%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 450 μg of Vitamin A per 300 calories, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4108108108108 mg of Vitamin B1 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.76 mg

135%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.757027027027 mg of Vitamin B2 per 300 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg

128%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 20.405675675676 mg of Vitamin B3 per 300 calories, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.14%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.25702702702703 mg of Vitamin B5 per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg

129%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6759459459459 mg of Vitamin B6 per 300 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9601 μg

150%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 600.81081081081 μg of Vitamin B9 per 300 calories, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.4 μg

225%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.4081081081081 μg of Vitamin B12 per 300 calories, which is 225% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.4 mg

25%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 22.378378378378 mg of Vitamin C per 300 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D122 IU

20.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 122.43243243243 IU of Vitamin D per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.32%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.34864864864865 mg of Vitamin E per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.89 μg

0.74%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.89189189189189 μg of Vitamin K per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium8.9 mg

0.89%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.9189189189189 mg of Calcium per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.24 mg of Copper per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.42 mg

80.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.4216216216216 mg of Iron per 300 calories, which is 80.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.3 mg

8.9%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 37.297297297297 mg of Magnesium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.69081081081081 mg of Manganese per 300 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 180 mg of Phosphorus per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.86%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 165.40540540541 mg of Potassium per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 22.054054054054 μg of Selenium per 300 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 165.40540540541 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

54%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.9189189189189 mg of Zinc per 300 calories, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.24 g

0.06%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.2378378378378 g of Water per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has some Vitamin B5.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium and Sodium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fructose and Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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