Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy734 kcal

25.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.76617385 g of Fat per 7 ounces, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.319498865 g of Saturated Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.83%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.65090452 g of Omega 6 per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate178 g

137%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 178.0461998 g of Carbohydrate per 7 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 101.8824331 g of Sugars per 7 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.2 g

8.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.21137545 g of Fructose per 7 ounces, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.4 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 16.37183625 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose70.3 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 70.250061 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.4%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11.45036305 g of Protein per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A1101 μg

122%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1101.378075 μg of Vitamin A per 7 ounces, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.45 mg

288%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.4529691 mg of Vitamin B1 per 7 ounces, which is 288% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg

331%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.300335655 mg of Vitamin B2 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

312%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 49.943030655 mg of Vitamin B3 per 7 ounces, which is 312% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.629075405 mg of Vitamin B5 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.1 mg

316%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.101889155 mg of Vitamin B6 per 7 ounces, which is 316% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91470 μg

368%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1470.488565 μg of Vitamin B9 per 7 ounces, which is 368% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213.2 μg

552%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 13.23638155 μg of Vitamin B12 per 7 ounces, which is 552% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.8 mg

61%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 54.771234 mg of Vitamin C per 7 ounces, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D300 IU

50%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 299.654215 IU of Vitamin D per 7 ounces, which is 50% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.85331995 mg of Vitamin E per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium22 mg

2.2%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.58740164 mg of Copper per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 15.7169628 mg of Iron per 7 ounces, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.69076418 mg of Manganese per 7 ounces, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 440.55123 mg of Phosphorus per 7 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium405 mg

12%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 404.83086 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54 μg

98%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 53.977448 μg of Selenium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium405 mg

27%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 404.83086 mg of Sodium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.5 mg

132%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.4865945 mg of Zinc per 7 ounces, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.48 g

0.15%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.4771234 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fructose and Fiber.
This meal has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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