Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy3800 kcal

131%

Cereals ready-to-eat, POST, GOLDEN CRISP have 3800 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 17 g of Fat per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.62 g

33%

Cereals ready-to-eat, POST, GOLDEN CRISP have 5.62 g of Omega 6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate901 g

693%

Cereals ready-to-eat, POST, GOLDEN CRISP have 901 g of Carbohydrate per 1 kilogram, which is 693% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars536 g

739%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 536 g of Sugars per 1 kilogram, which is 739% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Cereals ready-to-eat, POST, GOLDEN CRISP have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Cereals ready-to-eat, POST, GOLDEN CRISP have 55 g of Protein per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A8320 μg

924%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 8320 μg of Vitamin A per 1 kilogram, which is 924% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B114 mg

1167%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 14 mg of Vitamin B1 per 1 kilogram, which is 1167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B216 mg

1231%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 16 mg of Vitamin B2 per 1 kilogram, which is 1231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3185 mg

1156%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 185 mg of Vitamin B3 per 1 kilogram, which is 1156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B619 mg

1462%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 19 mg of Vitamin B6 per 1 kilogram, which is 1462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93700 μg

925%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 3700 μg of Vitamin B9 per 1 kilogram, which is 925% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1256 μg

2333%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 56 μg of Vitamin B12 per 1 kilogram, which is 2333% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2960 IU

493%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 2960 IU of Vitamin D per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.3 mg of Vitamin E per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium150 mg

15%

Cereals ready-to-eat, POST, GOLDEN CRISP have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67 mg

838%

Cereals ready-to-eat, POST, GOLDEN CRISP have 67 mg of Iron per 1 kilogram, which is 838% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Cereals ready-to-eat, POST, GOLDEN CRISP have 590 mg of Magnesium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2270 mg

324%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2270 mg of Phosphorus per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1760 mg

51.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium486 μg

884%

Cereals ready-to-eat, POST, GOLDEN CRISP have 486 μg of Selenium per 1 kilogram, which is 884% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium950 mg

63.3%

Cereals ready-to-eat, POST, GOLDEN CRISP have 950 mg of Sodium per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc56 mg

509%

Cereals ready-to-eat, POST, GOLDEN CRISP have 56 mg of Zinc per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals ready-to-eat, POST, GOLDEN CRISP have 14 g of Water per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP:

1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP:

1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP:

1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: