Nutrients in 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy754 kcal

26%

Cereals ready-to-eat, POST, GOLDEN CRISP have 754.0967 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.37 g

3.48%

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.3735905 g of Fat per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.56%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.11526933 g of Omega 6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Cereals ready-to-eat, POST, GOLDEN CRISP have 178.8002965 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

147%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 106.367324 g of Sugars per 7 ounces, which is 147% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Cereals ready-to-eat, POST, GOLDEN CRISP have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 10.9145575 g of Protein per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A1651 μg

183%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 1651.07488 μg of Vitamin A per 7 ounces, which is 183% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.778251 mg of Vitamin B1 per 7 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.175144 mg of Vitamin B2 per 7 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg

229%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 36.7126025 mg of Vitamin B3 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.77 mg

290%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.7704835 mg of Vitamin B6 per 7 ounces, which is 290% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9734 μg

184%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 734.25205 μg of Vitamin B9 per 7 ounces, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

463%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 11.113004 μg of Vitamin B12 per 7 ounces, which is 463% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D587 IU

98%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 587.40164 IU of Vitamin D per 7 ounces, which is 98% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.37%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.65487345 mg of Vitamin E per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium29.8 mg

2.98%

Cereals ready-to-eat, POST, GOLDEN CRISP have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Cereals ready-to-eat, POST, GOLDEN CRISP have 13.2959155 mg of Iron per 7 ounces, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Cereals ready-to-eat, POST, GOLDEN CRISP have 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.4%

Cereals ready-to-eat, POST, GOLDEN CRISP have 450.473555 mg of Phosphorus per 7 ounces, which is 64.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cereals ready-to-eat, POST, GOLDEN CRISP have 349.26584 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium96 μg

175%

Cereals ready-to-eat, POST, GOLDEN CRISP have 96.444999 μg of Selenium per 7 ounces, which is 175% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium189 mg

12.6%

Cereals ready-to-eat, POST, GOLDEN CRISP have 188.524175 mg of Sodium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Cereals ready-to-eat, POST, GOLDEN CRISP have 11.113004 mg of Zinc per 7 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.78 g

0.075%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.778251 g of Water per 7 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Potassium and Sodium.
This meal has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This meal has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: