Nutrients in 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy1508 kcal

52%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1508.1934 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Cereals ready-to-eat, POST, GOLDEN CRISP have 6.747181 g of Fat per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.43%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.23053866 g of Omega 6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Cereals ready-to-eat, POST, GOLDEN CRISP have 357.600593 g of Carbohydrate per 14 ounces, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars213 g

293%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 212.734648 g of Sugars per 14 ounces, which is 293% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.2%

Cereals ready-to-eat, POST, GOLDEN CRISP have 19.84465 g of Fiber per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Cereals ready-to-eat, POST, GOLDEN CRISP have 21.829115 g of Protein per 14 ounces, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A3302 μg

367%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 3302.14976 μg of Vitamin A per 14 ounces, which is 367% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.56 mg

463%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 5.556502 mg of Vitamin B1 per 14 ounces, which is 463% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B26.35 mg

488%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 6.350288 mg of Vitamin B2 per 14 ounces, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B373.4 mg

459%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 73.425205 mg of Vitamin B3 per 14 ounces, which is 459% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B67.54 mg

580%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.540967 mg of Vitamin B6 per 14 ounces, which is 580% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91469 μg

367%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 1468.5041 μg of Vitamin B9 per 14 ounces, which is 367% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.2 μg

926%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 22.226008 μg of Vitamin B12 per 14 ounces, which is 926% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1175 IU

196%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 1174.80328 IU of Vitamin D per 14 ounces, which is 196% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium59.5 mg

5.95%

Cereals ready-to-eat, POST, GOLDEN CRISP have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.6 mg

332%

Cereals ready-to-eat, POST, GOLDEN CRISP have 26.591831 mg of Iron per 14 ounces, which is 332% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus901 mg

129%

Cereals ready-to-eat, POST, GOLDEN CRISP have 900.94711 mg of Phosphorus per 14 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium193 μg

351%

Cereals ready-to-eat, POST, GOLDEN CRISP have 192.889998 μg of Selenium per 14 ounces, which is 351% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Cereals ready-to-eat, POST, GOLDEN CRISP have 377.04835 mg of Sodium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.2 mg

202%

Cereals ready-to-eat, POST, GOLDEN CRISP have 22.226008 mg of Zinc per 14 ounces, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.56 g

0.15%

Cereals ready-to-eat, POST, GOLDEN CRISP have 5.556502 g of Water per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: