Nutrients in 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy539 kcal

18.6%

Cereals ready-to-eat, POST, GOLDEN CRISP have 538.6405 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.4097075 g of Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.79662095 g of Omega 6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cereals ready-to-eat, POST, GOLDEN CRISP have 127.7144975 g of Carbohydrate per 5 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 75.97666 g of Sugars per 5 ounces, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.7961125 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A1179 μg

131%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 1179.3392 μg of Vitamin A per 5 ounces, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

165%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.984465 mg of Vitamin B1 per 5 ounces, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

174%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.26796 mg of Vitamin B2 per 5 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.2 mg

164%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 26.2232875 mg of Vitamin B3 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.7 mg

207%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.6932025 mg of Vitamin B6 per 5 ounces, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9524 μg

131%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 524.46575 μg of Vitamin B9 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.94 μg

331%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.93786 μg of Vitamin B12 per 5 ounces, which is 331% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D420 IU

70%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 419.5726 IU of Vitamin D per 5 ounces, which is 70% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium21.3 mg

2.13%

Cereals ready-to-eat, POST, GOLDEN CRISP have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Cereals ready-to-eat, POST, GOLDEN CRISP have 9.4970825 mg of Iron per 5 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.6 mg

20%

Cereals ready-to-eat, POST, GOLDEN CRISP have 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Cereals ready-to-eat, POST, GOLDEN CRISP have 321.766825 mg of Phosphorus per 5 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.34%

Cereals ready-to-eat, POST, GOLDEN CRISP have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium69 μg

125%

Cereals ready-to-eat, POST, GOLDEN CRISP have 68.889285 μg of Selenium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium135 mg

8.98%

Cereals ready-to-eat, POST, GOLDEN CRISP have 134.660125 mg of Sodium per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.93786 mg of Zinc per 5 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.984465 g of Water per 5 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP:

5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: