Nutrients in 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Weight per 500 Calories

Cereals ready-to-eat, POST, GOLDEN CRISP

132g

Cereals ready-to-eat, POST, GOLDEN CRISP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, GOLDEN CRISP have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2368421052632 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.26315789473684 g of Saturated Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.05 g of Omega 3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.35%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.73947368421053 g of Omega 6 per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Cereals ready-to-eat, POST, GOLDEN CRISP have 118.55263157895 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.5 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 70.526315789474 g of Sugars per 500 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.58 g

17.3%

Cereals ready-to-eat, POST, GOLDEN CRISP have 6.5789473684211 g of Fiber per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.24 g

13%

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.2368421052632 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A1095 μg

122%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 1094.7368421053 μg of Vitamin A per 500 calories, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg

154%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8421052631579 mg of Vitamin B1 per 500 calories, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1052631578947 mg of Vitamin B2 per 500 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.3 mg

152%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 24.342105263158 mg of Vitamin B3 per 500 calories, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.5 mg

192%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.5 mg of Vitamin B6 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9487 μg

122%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 486.84210526316 μg of Vitamin B9 per 500 calories, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.37 μg

307%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.3684210526316 μg of Vitamin B12 per 500 calories, which is 307% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D389 IU

65%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 389.47368421053 IU of Vitamin D per 500 calories, which is 65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.43421052631579 mg of Vitamin E per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.1842105263158 μg of Vitamin K per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium19.7 mg

1.97%

Cereals ready-to-eat, POST, GOLDEN CRISP have 19.736842105263 mg of Calcium per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.26315789473684 mg of Copper per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Cereals ready-to-eat, POST, GOLDEN CRISP have 8.8157894736842 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.6 mg

18.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 77.631578947368 mg of Magnesium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 298.68421052632 mg of Phosphorus per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 231.57894736842 mg of Potassium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

116%

Cereals ready-to-eat, POST, GOLDEN CRISP have 63.947368421053 μg of Selenium per 500 calories, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.33%

Cereals ready-to-eat, POST, GOLDEN CRISP have 125 mg of Sodium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.37 mg

67%

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.3684210526316 mg of Zinc per 500 calories, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8421052631579 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Sodium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: