Nutrients in 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Weight per 300 Calories

Cereals ready-to-eat, POST, GOLDEN CRISP

79g

Cereals ready-to-eat, POST, GOLDEN CRISP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, GOLDEN CRISP have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.4%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3421052631579 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.15789473684211 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.03 g of Omega 3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.44368421052632 g of Omega 6 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 71.131578947368 g of Carbohydrate per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.3 g

58.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 42.315789473684 g of Sugars per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.95 g

10.4%

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.9473684210526 g of Fiber per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.34 g

7.75%

Cereals ready-to-eat, POST, GOLDEN CRISP have 4.3421052631579 g of Protein per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A657 μg

73%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 656.84210526316 μg of Vitamin A per 300 calories, which is 73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.1052631578947 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2631578947368 mg of Vitamin B2 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 14.605263157895 mg of Vitamin B3 per 300 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

115%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.5 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9292 μg

73%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 292.10526315789 μg of Vitamin B9 per 300 calories, which is 73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.42 μg

184%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 4.4210526315789 μg of Vitamin B12 per 300 calories, which is 184% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D234 IU

39%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 233.68421052632 IU of Vitamin D per 300 calories, which is 39% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.74%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.26052631578947 mg of Vitamin E per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.71052631578947 μg of Vitamin K per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium12 mg

1.2%

Cereals ready-to-eat, POST, GOLDEN CRISP have 11.842105263158 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.15789473684211 mg of Copper per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66%

Cereals ready-to-eat, POST, GOLDEN CRISP have 5.2894736842105 mg of Iron per 300 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.6 mg

11%

Cereals ready-to-eat, POST, GOLDEN CRISP have 46.578947368421 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.6%

Cereals ready-to-eat, POST, GOLDEN CRISP have 179.21052631579 mg of Phosphorus per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Cereals ready-to-eat, POST, GOLDEN CRISP have 138.94736842105 mg of Potassium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.4 μg

69.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 38.368421052632 μg of Selenium per 300 calories, which is 69.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 75 mg of Sodium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.42 mg

40%

Cereals ready-to-eat, POST, GOLDEN CRISP have 4.4210526315789 mg of Zinc per 300 calories, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.03%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.1052631578947 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin D.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It has a good amount of Copper and Magnesium.
It also has some Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: