Nutrients in 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Weight per 100 Calories

Cereals ready-to-eat, POST, GOLDEN CRISP

26.3g

Cereals ready-to-eat, POST, GOLDEN CRISP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, GOLDEN CRISP have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.44736842105263 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.053 g

0.16%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.052631578947368 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.14789473684211 g of Omega 6 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Cereals ready-to-eat, POST, GOLDEN CRISP have 23.710526315789 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 14.105263157895 g of Sugars per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.46%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3157894736842 g of Fiber per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4473684210526 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A219 μg

24.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 218.94736842105 μg of Vitamin A per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.7%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.36842105263158 mg of Vitamin B1 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.42105263157895 mg of Vitamin B2 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 4.8684210526316 mg of Vitamin B3 per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38.5%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.5 mg of Vitamin B6 per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 97.368421052632 μg of Vitamin B9 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.47 μg

61.4%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4736842105263 μg of Vitamin B12 per 100 calories, which is 61.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D78 IU

13%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 77.894736842105 IU of Vitamin D per 100 calories, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.087 mg

0.58%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.086842105263158 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.23684210526316 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium3.95 mg

0.39%

Cereals ready-to-eat, POST, GOLDEN CRISP have 3.9473684210526 mg of Calcium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.85%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.052631578947368 mg of Copper per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.7631578947368 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 15.526315789474 mg of Magnesium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.7 mg

8.53%

Cereals ready-to-eat, POST, GOLDEN CRISP have 59.736842105263 mg of Phosphorus per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.3 mg

1.36%

Cereals ready-to-eat, POST, GOLDEN CRISP have 46.315789473684 mg of Potassium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.8 μg

23.3%

Cereals ready-to-eat, POST, GOLDEN CRISP have 12.789473684211 μg of Selenium per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Cereals ready-to-eat, POST, GOLDEN CRISP have 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4736842105263 mg of Zinc per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.37 g

0.01%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.36842105263158 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP is an excellent source of Iron and Selenium.
It has a good amount of Phosphorus and Zinc.
It also has some Copper and Magnesium.
While 100 calories of product has trace amounts of Potassium and Sodium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP:

100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: