Nutrients in 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP

Energy1724 kcal

59.4%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1723.6496 kcal of Energy per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.95%

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.711064 g of Fat per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Cereals ready-to-eat, POST, GOLDEN CRISP have 2.54918704 g of Omega 6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate409 g

314%

Cereals ready-to-eat, POST, GOLDEN CRISP have 408.686392 g of Carbohydrate per 1 pound, which is 314% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars243 g

335%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GOLDEN CRISP have 243.125312 g of Sugars per 1 pound, which is 335% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 24.94756 g of Protein per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A3774 μg

419%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GOLDEN CRISP have 3773.88544 μg of Vitamin A per 1 pound, which is 419% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.35 mg

529%

Thiamine

Cereals ready-to-eat, POST, GOLDEN CRISP have 6.350288 mg of Vitamin B1 per 1 pound, which is 529% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B27.26 mg

558%

Riboflavin

Cereals ready-to-eat, POST, GOLDEN CRISP have 7.257472 mg of Vitamin B2 per 1 pound, which is 558% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B384 mg

524%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GOLDEN CRISP have 83.91452 mg of Vitamin B3 per 1 pound, which is 524% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B68.6 mg

663%

Pyridoxine

Cereals ready-to-eat, POST, GOLDEN CRISP have 8.618248 mg of Vitamin B6 per 1 pound, which is 663% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91678 μg

420%

Folates and Folic Acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 1678.2904 μg of Vitamin B9 per 1 pound, which is 420% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.4 μg

1058%

Cobalamin

Cereals ready-to-eat, POST, GOLDEN CRISP have 25.401152 μg of Vitamin B12 per 1 pound, which is 1058% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1343 IU

224%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GOLDEN CRISP have 1342.63232 IU of Vitamin D per 1 pound, which is 224% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.5 mg

9.98%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GOLDEN CRISP have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP

Calcium68 mg

6.8%

Cereals ready-to-eat, POST, GOLDEN CRISP have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cereals ready-to-eat, POST, GOLDEN CRISP have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.4 mg

380%

Cereals ready-to-eat, POST, GOLDEN CRISP have 30.390664 mg of Iron per 1 pound, which is 380% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

63.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Cereals ready-to-eat, POST, GOLDEN CRISP have 1029.65384 mg of Phosphorus per 1 pound, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Cereals ready-to-eat, POST, GOLDEN CRISP have 798.32192 mg of Potassium per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium220 μg

401%

Cereals ready-to-eat, POST, GOLDEN CRISP have 220.445712 μg of Selenium per 1 pound, which is 401% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium431 mg

28.7%

Cereals ready-to-eat, POST, GOLDEN CRISP have 430.9124 mg of Sodium per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.4 mg

231%

Cereals ready-to-eat, POST, GOLDEN CRISP have 25.401152 mg of Zinc per 1 pound, which is 231% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Cereals ready-to-eat, POST, GOLDEN CRISP have 6.350288 g of Water per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP:

1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP:

1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP:

1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GOLDEN CRISP with: