Nutrients in 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Macros Ratio

Protein Fat Carbs

11%

82%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy3900 kcal

134%

Cereals ready-to-eat, Post, Waffle Crisp have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.5%

Cereals ready-to-eat, Post, Waffle Crisp have 50 g of Fat per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9 g

28%

Cereals ready-to-eat, Post, Waffle Crisp have 9 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Cereals ready-to-eat, Post, Waffle Crisp have 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Cereals ready-to-eat, Post, Waffle Crisp have 16.05 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate830 g

638%

Cereals ready-to-eat, Post, Waffle Crisp have 830 g of Carbohydrate per 1 kilogram, which is 638% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars347 g

479%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 347 g of Sugars per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cereals ready-to-eat, Post, Waffle Crisp have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66 g

118%

Cereals ready-to-eat, Post, Waffle Crisp have 66 g of Protein per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A7400 μg

822%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 7400 μg of Vitamin A per 1 kilogram, which is 822% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.5 mg

1042%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 12.5 mg of Vitamin B1 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214 mg

1077%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 14 mg of Vitamin B2 per 1 kilogram, which is 1077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3167 mg

1044%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 167 mg of Vitamin B3 per 1 kilogram, which is 1044% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B617 mg

1308%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 17 mg of Vitamin B6 per 1 kilogram, which is 1308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93330 μg

833%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 3330 μg of Vitamin B9 per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1330 IU

222%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 1330 IU of Vitamin D per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg

26.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium240 mg

24%

Cereals ready-to-eat, Post, Waffle Crisp have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Cereals ready-to-eat, Post, Waffle Crisp have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron90 mg

1125%

Cereals ready-to-eat, Post, Waffle Crisp have 90 mg of Iron per 1 kilogram, which is 1125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium720 mg

171%

Cereals ready-to-eat, Post, Waffle Crisp have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2370 mg

339%

Cereals ready-to-eat, Post, Waffle Crisp have 2370 mg of Phosphorus per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2120 mg

62.4%

Cereals ready-to-eat, Post, Waffle Crisp have 2120 mg of Potassium per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium199 μg

362%

Cereals ready-to-eat, Post, Waffle Crisp have 199 μg of Selenium per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5960 mg

397%

Cereals ready-to-eat, Post, Waffle Crisp have 5960 mg of Sodium per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc75 mg

682%

Cereals ready-to-eat, Post, Waffle Crisp have 75 mg of Zinc per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, Post, Waffle Crisp have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp:

1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp:

1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp:

1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, Post, Waffle Crisp with: