Nutrients in 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Macros Ratio

Protein Fat Carbs

11%

82%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy553 kcal

19%

Cereals ready-to-eat, Post, Waffle Crisp have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

Cereals ready-to-eat, Post, Waffle Crisp have 7.087375 g of Fat per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Cereals ready-to-eat, Post, Waffle Crisp have 1.2757275 g of Saturated Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.24%

Cereals ready-to-eat, Post, Waffle Crisp have 0.131825175 g of Omega 3 per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.28 g

13.4%

Cereals ready-to-eat, Post, Waffle Crisp have 2.275047375 g of Omega 6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Cereals ready-to-eat, Post, Waffle Crisp have 117.650425 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 49.1863825 g of Sugars per 5 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.24 g

16.4%

Cereals ready-to-eat, Post, Waffle Crisp have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.36 g

16.7%

Cereals ready-to-eat, Post, Waffle Crisp have 9.355335 g of Protein per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A1049 μg

117%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 1048.9315 μg of Vitamin A per 5 ounces, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.77 mg

148%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 1.77184375 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22 mg

153%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 1.984465 mg of Vitamin B2 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.7 mg

148%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 23.6718325 mg of Vitamin B3 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

185%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 472.019175 μg of Vitamin B9 per 5 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D189 IU

31.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 188.524175 IU of Vitamin D per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.57 mg

3.78%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium34 mg

3.4%

Cereals ready-to-eat, Post, Waffle Crisp have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Cereals ready-to-eat, Post, Waffle Crisp have 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

159%

Cereals ready-to-eat, Post, Waffle Crisp have 12.757275 mg of Iron per 5 ounces, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Cereals ready-to-eat, Post, Waffle Crisp have 102.0582 mg of Magnesium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Cereals ready-to-eat, Post, Waffle Crisp have 335.941575 mg of Phosphorus per 5 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.84%

Cereals ready-to-eat, Post, Waffle Crisp have 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.2 μg

51.3%

Cereals ready-to-eat, Post, Waffle Crisp have 28.2077525 μg of Selenium per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium845 mg

56.3%

Cereals ready-to-eat, Post, Waffle Crisp have 844.8151 mg of Sodium per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

97%

Cereals ready-to-eat, Post, Waffle Crisp have 10.6310625 mg of Zinc per 5 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, Post, Waffle Crisp have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

5 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

5 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

5 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, Post, Waffle Crisp with: