Nutrients in 1 pound of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Macros Ratio

Protein Fat Carbs

11%

82%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy1769 kcal

61%

Cereals ready-to-eat, Post, Waffle Crisp have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.7 g

23.4%

Cereals ready-to-eat, Post, Waffle Crisp have 22.6796 g of Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

12.8%

Cereals ready-to-eat, Post, Waffle Crisp have 4.082328 g of Saturated Fat per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Cereals ready-to-eat, Post, Waffle Crisp have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Cereals ready-to-eat, Post, Waffle Crisp have 7.2801516 g of Omega 6 per 1 pound, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate376 g

290%

Cereals ready-to-eat, Post, Waffle Crisp have 376.48136 g of Carbohydrate per 1 pound, which is 290% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars157 g

217%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 157.396424 g of Sugars per 1 pound, which is 217% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Cereals ready-to-eat, Post, Waffle Crisp have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.5%

Cereals ready-to-eat, Post, Waffle Crisp have 29.937072 g of Protein per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A3357 μg

373%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 3356.5808 μg of Vitamin A per 1 pound, which is 373% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.67 mg

472%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 5.6699 mg of Vitamin B1 per 1 pound, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.35 mg

488%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 6.350288 mg of Vitamin B2 per 1 pound, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375.7 mg

473%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 75.749864 mg of Vitamin B3 per 1 pound, which is 473% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.7 mg

593%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 7.711064 mg of Vitamin B6 per 1 pound, which is 593% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91510 μg

378%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 1510.46136 μg of Vitamin B9 per 1 pound, which is 378% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D603 IU

101%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 603.27736 IU of Vitamin D per 1 pound, which is 101% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium109 mg

11%

Cereals ready-to-eat, Post, Waffle Crisp have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cereals ready-to-eat, Post, Waffle Crisp have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41 mg

510%

Cereals ready-to-eat, Post, Waffle Crisp have 40.82328 mg of Iron per 1 pound, which is 510% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

77.8%

Cereals ready-to-eat, Post, Waffle Crisp have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1075 mg

154%

Cereals ready-to-eat, Post, Waffle Crisp have 1075.01304 mg of Phosphorus per 1 pound, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium962 mg

28.3%

Cereals ready-to-eat, Post, Waffle Crisp have 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

164%

Cereals ready-to-eat, Post, Waffle Crisp have 90.264808 μg of Selenium per 1 pound, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2703 mg

180%

Cereals ready-to-eat, Post, Waffle Crisp have 2703.40832 mg of Sodium per 1 pound, which is 180% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34 mg

309%

Cereals ready-to-eat, Post, Waffle Crisp have 34.0194 mg of Zinc per 1 pound, which is 309% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, Post, Waffle Crisp have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, Post, Waffle Crisp:

1 pound of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, Post, Waffle Crisp:

1 pound of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, Post, Waffle Crisp:

1 pound of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, Post, Waffle Crisp with: