Nutrients in 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Macros Ratio

Protein Fat Carbs

11%

82%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy774 kcal

26.7%

Cereals ready-to-eat, Post, Waffle Crisp have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.92 g

10.2%

Cereals ready-to-eat, Post, Waffle Crisp have 9.922325 g of Fat per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Cereals ready-to-eat, Post, Waffle Crisp have 1.7860185 g of Saturated Fat per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Cereals ready-to-eat, Post, Waffle Crisp have 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

18.7%

Cereals ready-to-eat, Post, Waffle Crisp have 3.185066325 g of Omega 6 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate165 g

127%

Cereals ready-to-eat, Post, Waffle Crisp have 164.710595 g of Carbohydrate per 7 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 68.8609355 g of Sugars per 7 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Cereals ready-to-eat, Post, Waffle Crisp have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Cereals ready-to-eat, Post, Waffle Crisp have 13.097469 g of Protein per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A1469 μg

163%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 1468.5041 μg of Vitamin A per 7 ounces, which is 163% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

207%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 2.48058125 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.78 mg

214%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 2.778251 mg of Vitamin B2 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 33.1405655 mg of Vitamin B3 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.37 mg

260%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 3.3735905 mg of Vitamin B6 per 7 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9661 μg

165%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 660.826845 μg of Vitamin B9 per 7 ounces, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D264 IU

44%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 263.933845 IU of Vitamin D per 7 ounces, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium47.6 mg

4.76%

Cereals ready-to-eat, Post, Waffle Crisp have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cereals ready-to-eat, Post, Waffle Crisp have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Cereals ready-to-eat, Post, Waffle Crisp have 17.860185 mg of Iron per 7 ounces, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cereals ready-to-eat, Post, Waffle Crisp have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Cereals ready-to-eat, Post, Waffle Crisp have 470.318205 mg of Phosphorus per 7 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium421 mg

12.4%

Cereals ready-to-eat, Post, Waffle Crisp have 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.5 μg

72%

Cereals ready-to-eat, Post, Waffle Crisp have 39.4908535 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1183 mg

79%

Cereals ready-to-eat, Post, Waffle Crisp have 1182.74114 mg of Sodium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Cereals ready-to-eat, Post, Waffle Crisp have 14.8834875 mg of Zinc per 7 ounces, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, Post, Waffle Crisp have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

7 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

7 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

7 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, Post, Waffle Crisp with: