Nutrients in 300 calories of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Weight per 300 Calories

Cereals ready-to-eat, Post, Waffle Crisp

77g

Cereals ready-to-eat, Post, Waffle Crisp has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy300 kcal

10.3%

Cereals ready-to-eat, Post, Waffle Crisp have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Cereals ready-to-eat, Post, Waffle Crisp have 3.8461538461538 g of Fat per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Cereals ready-to-eat, Post, Waffle Crisp have 0.69230769230769 g of Saturated Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.47%

Cereals ready-to-eat, Post, Waffle Crisp have 0.071538461538462 g of Omega 3 per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.26%

Cereals ready-to-eat, Post, Waffle Crisp have 1.2346153846154 g of Omega 6 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Cereals ready-to-eat, Post, Waffle Crisp have 63.846153846154 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.7 g

37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 26.692307692308 g of Sugars per 300 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.9%

Cereals ready-to-eat, Post, Waffle Crisp have 3.3846153846154 g of Fiber per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.08 g

9.07%

Cereals ready-to-eat, Post, Waffle Crisp have 5.0769230769231 g of Protein per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A569 μg

63.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 569.23076923077 μg of Vitamin A per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 0.96153846153846 mg of Vitamin B1 per 300 calories, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

83%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 1.0769230769231 mg of Vitamin B2 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 12.846153846154 mg of Vitamin B3 per 300 calories, which is 80.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

101%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 1.3076923076923 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9256 μg

64%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 256.15384615385 μg of Vitamin B9 per 300 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.85 μg

160%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 3.8461538461538 μg of Vitamin B12 per 300 calories, which is 160% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D102 IU

17%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 102.30769230769 IU of Vitamin D per 300 calories, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.05%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 0.30769230769231 mg of Vitamin E per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.92 μg

0.77%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 0.92307692307692 μg of Vitamin K per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium18.5 mg

1.85%

Cereals ready-to-eat, Post, Waffle Crisp have 18.461538461538 mg of Calcium per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cereals ready-to-eat, Post, Waffle Crisp have 0.15384615384615 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.92 mg

86.5%

Cereals ready-to-eat, Post, Waffle Crisp have 6.9230769230769 mg of Iron per 300 calories, which is 86.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.4 mg

13%

Cereals ready-to-eat, Post, Waffle Crisp have 55.384615384615 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus182 mg

26%

Cereals ready-to-eat, Post, Waffle Crisp have 182.30769230769 mg of Phosphorus per 300 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Cereals ready-to-eat, Post, Waffle Crisp have 163.07692307692 mg of Potassium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.3 μg

28%

Cereals ready-to-eat, Post, Waffle Crisp have 15.307692307692 μg of Selenium per 300 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium458 mg

30.6%

Cereals ready-to-eat, Post, Waffle Crisp have 458.46153846154 mg of Sodium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.77 mg

52.4%

Cereals ready-to-eat, Post, Waffle Crisp have 5.7692307692308 mg of Zinc per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.92 g

0.052%

Cereals ready-to-eat, Post, Waffle Crisp have 1.9230769230769 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, Post, Waffle Crisp:

300 calories of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin D.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, Post, Waffle Crisp:

300 calories of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Iron.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Copper and Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, Post, Waffle Crisp:

300 calories of Cereals ready-to-eat, Post, Waffle Crisp is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, Post, Waffle Crisp

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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