Nutrients in 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Macros Ratio

Protein Fat Carbs

11%

82%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy1548 kcal

53.4%

Cereals ready-to-eat, Post, Waffle Crisp have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Cereals ready-to-eat, Post, Waffle Crisp have 19.84465 g of Fat per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.57 g

11%

Cereals ready-to-eat, Post, Waffle Crisp have 3.572037 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Cereals ready-to-eat, Post, Waffle Crisp have 0.36911049 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.37 g

37.5%

Cereals ready-to-eat, Post, Waffle Crisp have 6.37013265 g of Omega 6 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Cereals ready-to-eat, Post, Waffle Crisp have 329.42119 g of Carbohydrate per 14 ounces, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

190%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 137.721871 g of Sugars per 14 ounces, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Cereals ready-to-eat, Post, Waffle Crisp have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.8%

Cereals ready-to-eat, Post, Waffle Crisp have 26.194938 g of Protein per 14 ounces, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A2937 μg

326%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 2937.0082 μg of Vitamin A per 14 ounces, which is 326% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.96 mg

413%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 4.9611625 mg of Vitamin B1 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.56 mg

427%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 5.556502 mg of Vitamin B2 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B366.3 mg

414%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 66.281131 mg of Vitamin B3 per 14 ounces, which is 414% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B66.75 mg

519%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 6.747181 mg of Vitamin B6 per 14 ounces, which is 519% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91322 μg

330%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 1321.65369 μg of Vitamin B9 per 14 ounces, which is 330% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D528 IU

88%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 527.86769 IU of Vitamin D per 14 ounces, which is 88% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium95 mg

9.53%

Cereals ready-to-eat, Post, Waffle Crisp have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cereals ready-to-eat, Post, Waffle Crisp have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.7 mg

447%

Cereals ready-to-eat, Post, Waffle Crisp have 35.72037 mg of Iron per 14 ounces, which is 447% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Cereals ready-to-eat, Post, Waffle Crisp have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus941 mg

134%

Cereals ready-to-eat, Post, Waffle Crisp have 940.63641 mg of Phosphorus per 14 ounces, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium841 mg

24.7%

Cereals ready-to-eat, Post, Waffle Crisp have 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Cereals ready-to-eat, Post, Waffle Crisp have 78.981707 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2365 mg

158%

Cereals ready-to-eat, Post, Waffle Crisp have 2365.48228 mg of Sodium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.8 mg

271%

Cereals ready-to-eat, Post, Waffle Crisp have 29.766975 mg of Zinc per 14 ounces, which is 271% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, Post, Waffle Crisp have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

14 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

14 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp:

14 ounces of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, Post, Waffle Crisp with: