Nutrients in 100 calories of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Weight per 100 Calories

Cereals ready-to-eat, Post, Waffle Crisp

25.6g

Cereals ready-to-eat, Post, Waffle Crisp has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy100 kcal

3.45%

Cereals ready-to-eat, Post, Waffle Crisp have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.32%

Cereals ready-to-eat, Post, Waffle Crisp have 1.2820512820513 g of Fat per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cereals ready-to-eat, Post, Waffle Crisp have 0.23076923076923 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cereals ready-to-eat, Post, Waffle Crisp have 0.023846153846154 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.42%

Cereals ready-to-eat, Post, Waffle Crisp have 0.41153846153846 g of Omega 6 per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Cereals ready-to-eat, Post, Waffle Crisp have 21.282051282051 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.9 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 8.8974358974359 g of Sugars per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

2.97%

Cereals ready-to-eat, Post, Waffle Crisp have 1.1282051282051 g of Fiber per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.02%

Cereals ready-to-eat, Post, Waffle Crisp have 1.6923076923077 g of Protein per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A190 μg

21%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 189.74358974359 μg of Vitamin A per 100 calories, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 0.32051282051282 mg of Vitamin B1 per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 0.35897435897436 mg of Vitamin B2 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 4.2820512820513 mg of Vitamin B3 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

33.5%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 0.43589743589744 mg of Vitamin B6 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.4 μg

21.3%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 85.384615384615 μg of Vitamin B9 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

53.4%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 1.2820512820513 μg of Vitamin B12 per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D34 IU

5.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 34.102564102564 IU of Vitamin D per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.68%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 0.1025641025641 mg of Vitamin E per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.31 μg

0.26%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 0.30769230769231 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium6.15 mg

0.62%

Cereals ready-to-eat, Post, Waffle Crisp have 6.1538461538462 mg of Calcium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.7%

Cereals ready-to-eat, Post, Waffle Crisp have 0.051282051282051 mg of Copper per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Cereals ready-to-eat, Post, Waffle Crisp have 2.3076923076923 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Cereals ready-to-eat, Post, Waffle Crisp have 18.461538461538 mg of Magnesium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60.8 mg

8.7%

Cereals ready-to-eat, Post, Waffle Crisp have 60.769230769231 mg of Phosphorus per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Cereals ready-to-eat, Post, Waffle Crisp have 54.358974358974 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Cereals ready-to-eat, Post, Waffle Crisp have 5.1025641025641 μg of Selenium per 100 calories, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium153 mg

10%

Cereals ready-to-eat, Post, Waffle Crisp have 152.82051282051 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Cereals ready-to-eat, Post, Waffle Crisp have 1.9230769230769 mg of Zinc per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Cereals ready-to-eat, Post, Waffle Crisp have 0.64102564102564 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, Post, Waffle Crisp:

100 calories of Cereals ready-to-eat, Post, Waffle Crisp is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, Post, Waffle Crisp:

100 calories of Cereals ready-to-eat, Post, Waffle Crisp is an excellent source of Iron.
It has a good amount of Phosphorus, Selenium, Sodium and Zinc.
It also has some Copper and Magnesium.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, Post, Waffle Crisp:

100 calories of Cereals ready-to-eat, Post, Waffle Crisp has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, Post, Waffle Crisp

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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