Nutrients in 500 calories of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Weight per 500 Calories

Cereals ready-to-eat, Post, Waffle Crisp

128g

Cereals ready-to-eat, Post, Waffle Crisp has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp

Energy500 kcal

17.2%

Cereals ready-to-eat, Post, Waffle Crisp have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Cereals ready-to-eat, Post, Waffle Crisp have 6.4102564102564 g of Fat per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Cereals ready-to-eat, Post, Waffle Crisp have 1.1538461538462 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.45%

Cereals ready-to-eat, Post, Waffle Crisp have 0.11923076923077 g of Omega 3 per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Cereals ready-to-eat, Post, Waffle Crisp have 2.0576923076923 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

82%

Cereals ready-to-eat, Post, Waffle Crisp have 106.41025641026 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.5 g

61.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, Post, Waffle Crisp have 44.487179487179 g of Sugars per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.64 g

15%

Cereals ready-to-eat, Post, Waffle Crisp have 5.6410256410256 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.46 g

15%

Cereals ready-to-eat, Post, Waffle Crisp have 8.4615384615385 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A949 μg

105%

RAE, retinol activity equivalents

Cereals ready-to-eat, Post, Waffle Crisp have 948.71794871795 μg of Vitamin A per 500 calories, which is 105% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

134%

Thiamine

Cereals ready-to-eat, Post, Waffle Crisp have 1.6025641025641 mg of Vitamin B1 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cereals ready-to-eat, Post, Waffle Crisp have 1.7948717948718 mg of Vitamin B2 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, Post, Waffle Crisp have 21.410256410256 mg of Vitamin B3 per 500 calories, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.18 mg

168%

Pyridoxine

Cereals ready-to-eat, Post, Waffle Crisp have 2.1794871794872 mg of Vitamin B6 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9427 μg

107%

Folates and Folic Acid

Cereals ready-to-eat, Post, Waffle Crisp have 426.92307692308 μg of Vitamin B9 per 500 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.4 μg

267%

Cobalamin

Cereals ready-to-eat, Post, Waffle Crisp have 6.4102564102564 μg of Vitamin B12 per 500 calories, which is 267% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D171 IU

28.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, Post, Waffle Crisp have 170.51282051282 IU of Vitamin D per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, Post, Waffle Crisp have 0.51282051282051 mg of Vitamin E per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.54 μg

1.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, Post, Waffle Crisp have 1.5384615384615 μg of Vitamin K per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp

Calcium30.8 mg

3.08%

Cereals ready-to-eat, Post, Waffle Crisp have 30.769230769231 mg of Calcium per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

Cereals ready-to-eat, Post, Waffle Crisp have 0.25641025641026 mg of Copper per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Cereals ready-to-eat, Post, Waffle Crisp have 11.538461538462 mg of Iron per 500 calories, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Cereals ready-to-eat, Post, Waffle Crisp have 92.307692307692 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Cereals ready-to-eat, Post, Waffle Crisp have 303.84615384615 mg of Phosphorus per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Cereals ready-to-eat, Post, Waffle Crisp have 271.79487179487 mg of Potassium per 500 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.5 μg

46.4%

Cereals ready-to-eat, Post, Waffle Crisp have 25.512820512821 μg of Selenium per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium764 mg

51%

Cereals ready-to-eat, Post, Waffle Crisp have 764.10256410256 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.6 mg

87.4%

Cereals ready-to-eat, Post, Waffle Crisp have 9.6153846153846 mg of Zinc per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Cereals ready-to-eat, Post, Waffle Crisp have 3.2051282051282 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, Post, Waffle Crisp:

500 calories of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, Post, Waffle Crisp:

500 calories of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, Post, Waffle Crisp:

500 calories of Cereals ready-to-eat, Post, Waffle Crisp has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Omega 3, Omega 6, Fiber and Protein.
This meal has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, Post, Waffle Crisp with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, Post, Waffle Crisp

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, Post, Waffle Crisp with: